Prescription for Dietary Wellness

Authoritative information and practical advice on achieving optimal health, overcoming disease, and preventing illness by simply changing the way you eat. Includes the most current information about: the elements of a nutritious diet, how to select, store, and prepare foods to maximize their health potential, phytochemicals and antioxidants - how to know which they can be found, foods that boost immunity, how to design a diet for people with special dietary needs such as women, children, vegetarians, and others. Provides advice on the best cooking methods and equipment, prescription for Dietary Wellness also includes complete, detailed nutritional information. It is a complete and practical guide to eating for good health.